"21 Ways to a Happier Depression" - Creative Self-Care & Uplifting Guide

Say goodbye to dreary shades of black and white and start seeing the world through the prism of color it is with this refreshing and creative guide. "21 Ways to a Happier Depression" leads you on a hands-on journey to personal growth, helping you work your way out of "one of those moods."
Clinical Psychologist Dr. Seth Swirsky takes a non-traditional approach to dealing with depression. Inspired by his own life experience, he gently encourages positive introspection through honest and practical advice, from simple actions like making the bed and nurturing a plant to creative outlets like painting shapes and colors. Filled with infographics, illustrations, quotes, and lists, this book offers unique techniques to help you feel happier.
 
Key Features
 
Practical Activities: A hands-on journey with simple, actionable steps like making the bed or making a to-do list.
Unique Approach: Combines art, activities, and uplifting anecdotes for a creative path to personal growth.
Expert Author: Written by Clinical Psychologist Dr. Seth Swirsky.
Format: 112 pages filled with infographics, illustrations, quotes, and lists.
A happier depression is literally in your hands. Take the first step toward a more colorful, joyful life today!