"A Beginner's Guide to Losing Your Mind" - Mental Health Book for Young Adults

Your twenties can be isolating and painful, but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? "A Beginner's Guide to Losing Your Mind" is a blackly funny, deeply compassionate, and extremely practical book designed to make the journey feel a little less lonely.
Written by Emily Reynolds, a writer and broadcaster from London, this book is all at once a personal account of living with mental illness, a comprehensive guide to understanding it, and a companion for those navigating the unique challenges of young adulthood. It offers practical advice on a wide range of topics, from dealing with pressure at school and college to dating while mentally ill, handling self-harm and suicidal thoughts, and learning how to navigate the online mental health community.
 
Key Features
 
Practical Guidance: Covers unique challenges faced by young adults with mental illness.
Compassionate Tone: Combines a personal account with a practical guide to create a sense of companionship.
Author: Written by Emily Reynolds, a writer and broadcaster from London.
Format: A 272-page paperback.
This book is an essential companion for anyone looking for guidance on how to navigate mental health in their twenties.